Staying positive for 28 days has proved to be a good habit to tackle. It kept my spirits up and aided in loosing 12 pounds! Granted a few of those pounds were gained in a gluttony weekend just a few days before I started Game On. Over all it was a neat game. I am going to keep up with the sleeping habit, 7 hours minimum. My personal truth there was that although I do like my sleep I would skimp on it in order to get time alone. I didn't realize this made me more crabby and made me want more time alone. If I had just gone to bed before midnight, life would have been a little easier.